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Better your health with these simple steps!

June 15th, 2015 § 0 comments




CrossFit-in-Singapore

Do you wish to better your health? Do you aspire a strong and fit body? It is possible to learn how to better your health! Let us get started…

 

Step 1: Take note of your Nutrition

Good nutrition is very important. You are what you eat, thus remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods  such as nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc. and less of the bad foods  such as fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc. Reading the label of what you’re eating will tell you a lot.

You may think you lack the needed will power, but you will be amazed at what happens when you start to gradually improve your eating habits.

Step 2: Exercise regularly

Exercise is the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido.

It is a no brainer to start doing it. Your goal should be to exercise 3 to 5 times a week. If you are not sure what to do, come for your CrossFit classes.

It’s been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories! :)

Step 3: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body.

Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?), and CrossFit!

Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7 to 9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

Now that you have the basics, you will feel more confident about reaching your health and fitness goals!

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